Parenthood is one of life’s most rewarding journeys, but it also comes with its share of challenges—emotional, mental, and physical. As parents, we often prioritize the needs of our children and families while neglecting our own mental health and well-being. But taking care of your mental health is one of the most important steps you can take to ensure a thriving, balanced family life.
Join us on September 18th, from 8-9 PM CST, for a live Q&A session with a mental health professional who specializes in supporting parents. This is your chance to ask questions, gain expert insights, and learn practical strategies for navigating the emotional ups and downs of parenthood. Whether you’re facing challenges with stress, anxiety, postpartum emotions, or simply want to prioritize your well-being, this session is here to help.
What You’ll Gain from This Q&A:
Expert advice on managing stress and preventing burnout as a parent.
Insights into common emotional challenges, such as postpartum changes, anxiety, or guilt, and how to address them.
Practical tools to prioritize mental health while balancing family and personal needs.
Strategies for fostering open communication and emotional connection within your family.
A safe space to ask your most pressing mental health questions and get real, actionable answers.
Who Should Attend?
This event is for parents at all stages of their journey—whether you’re expecting your first child, raising toddlers, or managing the complexities of parenting older children or teens. It’s also for those who simply want to gain tools to improve their mental well-being in the context of family life.
📅 Date & Time: September 18th, 8-9 PM CST
📍 Location: Virtual (a link will be shared after registration and sent closer to the event date)
✨ What to Bring: Your questions, concerns, and an open mind ready to learn and grow.
Taking care of your mental health is not just self-care—it’s family care. By making space for your own emotional well-being, you create a healthier, more balanced foundation for your loved ones.
Reserve your spot today and join us for this meaningful conversation about mental health, parenting, and everything in between. Let’s prioritize well-being together.
"Join us on September 18th, 8-9 PM CST, for a live Q&A with a mental health professional. Gain expert insights, practical strategies, and support to navigate the emotional ups and downs of parenthood. Let’s prioritize well-being together!"