1-on-1 Coaching: Personalized Support for Your Journey

Empowered Motherhood Begins Within

Motherhood is a journey unlike any other—a time of growth, change, and transformation. Whether you’re preparing for the arrival of your baby, navigating postpartum, or juggling the demands of raising children while staying connected to your personal goals, I’m here to help.

Through 1-on-1 coaching, I offer personalized support for every stage of motherhood. Together, we’ll create a space for you to feel seen, heard, and empowered. Let’s explore your unique challenges, goals, and dreams, and work toward creating a life where you can thrive as both a mother, partner and an individual.

Why Coaching Can Transform Your Journey

Sometimes, all we need is a compassionate ear and actionable guidance to move forward. 1-on-1 coaching is designed to meet you exactly where you are, providing:

  • A safe space to explore your thoughts, emotions, and goals.

  • Tailored strategies to navigate the transitions and challenges of motherhood.

  • Tools to prioritize your well-being, balance responsibilities, and stay connected to your identity.

  • Support in strengthening relationships and creating harmony at home.

With coaching, you gain clarity, confidence, and a partner in your growth.

A Holistic Approach to Empowering Mothers

Motherhood is a multidimensional journey, and I believe in supporting you in every aspect of your growth. My coaching is grounded in a philosophy I call the Triad of Harmony, which helps you balance structure, spirit, and mission as you navigate the profound changes of motherhood.

  • Structure: Just like a strong foundation is essential to build the tallest building, structure is key when creating a new life as a family. We’ll explore what you need to feel stable and grounded, then create a practical, implementable plan to support your daily life.

  • Spirit: Your inner spirit is the essence that fills you up and fuels your family’s vitality. Together, we’ll reconnect with what makes you feel alive and aligned, allowing you to show up as the mom you truly want to be.

  • Mission: Motherhood often connects us to a deeper sense of purpose—a mission we’re called to bring into the world. Through coaching, we’ll explore what that mission means for you and how it aligns with your journey into motherhood.

In addition to this triad, I deeply value the wisdom of the body. Our bodies often hold the keys to what we need to release, heal, and grow. During our sessions, we’ll take time to check in with your body—listening to its signals, processing emotions, and uncovering the insights that will guide you to your next level.

This holistic approach ensures that we honor every part of your journey—mind, body, and spirit—creating space for you to thrive as a mother, partner, and individual.

Choose the right support for you

  • Single Session

    A 60-minute session to focus on a specific challenge or goal, providing clarity and actionable steps.

  • Three-Session Package

    Dive deeper into your journey with consistent support to address ongoing challenges and create sustainable growth.

  • Full Motherhood Journey Package: From Conception to 4th Trimester

    This comprehensive package is designed to support you from planning your pregnancy through the transformative 4th trimester. With personalized coaching tailored to each phase, you’ll receive practical tools, emotional guidance, and strategies to build a strong foundation for your family.

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Isis

“A short conversation with Inge helped me to see my problems from a new perspective that I hadn't considered before, and she gave me useful tools to work on myself. She has also gone through what I have, and I felt understood, even when I brought up things I'm not proud of. I definitely recommend her to be part of your postpartum plan.

FAQs

  • Coaching complements the work of your care provider or doula by focusing on your personal growth, emotional well-being, and holistic preparation for motherhood. While care providers primarily address medical and physical needs, doulas typically focus on birth support and may also provide prenatal and postpartum care depending on their package. Coaching, however, goes deeper into your mindset, goals, and the identity shifts that come with becoming a mother. I am not present at the birth, though I’m open to exploring a doula support opportunity during birth for the right client. Coaching is about empowering you to feel confident, balanced, and aligned in every part of your journey.

    • Gain clarity about your priorities and desires as a mother, partner, and individual.

    • Create actionable plans to navigate transitions and overcome challenges.

    • Reconnect with your inner strength and wisdom.

    • Develop tools to balance your roles and maintain your well-being.
      Through compassionate listening and tailored guidance, coaching supports your growth, helps you build confidence, and fosters harmony in your life. goes here

  • I coach online, offering the flexibility to connect from anywhere in the world. Whether you’re at home or on the go, our sessions are designed to fit seamlessly into your schedule, making it easier for you to prioritize your personal growth.

    • Preparing for pregnancy or birth

    • Emotional well-being during postpartum

    • Balancing motherhood and personal goals

    • Support when becoming a mother abroad

    • Strengthening relationships with your partner

    • Managing stress and creating self-care routines

    • Rediscovering your identity beyond motherhood

  • Yes! If your partner would like to join certain sessions, I welcome their involvement. Navigating parenthood as a team brings unique challenges and opportunities, and I’m here to help foster understanding, communication, and connection.

  • Coaching is ideal if you’re looking for personalized support and actionable strategies to navigate the emotional, mental, and spiritual aspects of motherhood. Whether you’re feeling stuck, seeking clarity, or simply want a space to process and grow, coaching can help you feel more empowered and aligned.

  • My coaching style is compassionate, holistic, and action-oriented. I combine reflective practices to help you explore your thoughts and feelings with practical tools and strategies to create sustainable growth. Each session is tailored to your unique needs and journey.

Ready to begin your journey?

Your motherhood journey is unique, and your support should be too. Let’s work together to create a life where you feel empowered, balanced, and fulfilled.

Click below to schedule your free discovery call or start coaching now.